Description : How to Find Your Optimum Fat-Burning Heart Rate Zone?
Last Answer : By Ann OlsonYou've probably heard that your fat-burning heart rate zone can help you burn off more fat--but what exactly is it? If you think it's just the measure of your heart rate ... cardiovascular disease. A stronger heart also means you'll find it easier to do other physical activities withou
Description : What is the optimal heart rate to start burning fat and calories?
Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).