Gas If Things to do : • Pulses National Food Eat No : Gas If Any Kind of Pulses For example , lentils Pulses , boots , lentils , beans , soybeans Etc. Eat No. Because In these There are Lots In quantity Protein , sugar, Fiber Which Easily Digestion To be Wants No. And Of gas Problems Creation By • Oil National Food : Submerged In oil Fried Any Kind of Oily Food To eat From Stop Stay. Vegetables : that _ _ _ The vegetables Easily Digestion Is No. For example , broccoli , cauliflower , cabbage , spinach Shake Stay Rafinos Called Material In the stomach Gas Made By Gas Healing Way : • Yogurt Or Matha : Yogurt In There are Probiotic Material Which Digestion Power In growth Help By Of gas Pain Reduced Brings. Besides On the field Stay Lactic Acid Gas Normal So Every day Regular Matha Or Yogurt Plays Good Benefits Found Goes. Cucumber : Stomach _ Cold To keep Cucumber Comparison Is No. In this There are Flavonoids, Aunty Inflammatory Material Which In the stomach Of gas Stress Reduced Brings And Chest Irritation Away By Ginger : Ginger _ Most of all Effective Anti - inflammatory Rich in ingredients Food Which Of gas Problems Away By Ginger Sucking Plays Or Tea Made Plays This Trouble From Exemption Found Goes.