How to Sit Correctly
Having a desk job requires you to sit for a long time during the day. Prevent injuries caused by improper posture. Here are some tips you can follow to sit correctly.
Posture
Sit with your back straight.
Your head should be properly aligned with your spine.
Make sure that your feet are flat on the ground. Adjust the height of your chair if you need to.
Crossing your legs would interfere with your blood flow. If you must cross your legs, switch positions frequently.
Avoid slouching or leaning over to prevent back strain. All your things should be within an arm’s reach.
Keep your shoulders relaxed.
Avoid leaning forward too much. This would put too much strain on your back.
When standing, stand by pushing your legs and straightening them instead of bending at the waist.
Your Work Station
sitting
Make sure that your work station allows you to work comfortably.
Your desk should be high enough for your height when you’re sitting down.
Have a sturdy chair that supports your back. Adjust the height of the chair so that your feet are flat on the ground.
Adjust the angle of the back of the chair so that it supports your back correctly.
Your computer monitor should be in front of you, not on your side to avoid strain on your neck muscles.
The monitor should be at an eye level.
Have the keyboard and mouse near you so you don’t have to stretch when reaching for these things.
Use a headset when your job requires you to be on the phone all the time.
Tips:
A good chair is one that has a high back and a firm arm rest.
Before starting your day at work, prepare your body by doing some simple stretching exercises. (Learn how to stretch safely)
Move. Having a desk job doesn’t mean being glued to your chair the whole day. When you’re feeling tired, stand up and walk around for awhile.
Maintaining good posture prevents you from getting injuries. Follow these easy tips to sit correctly at work. Avoid body aches and stay happy at work. For more ideas regarding this article, read how to improve your posture.