Hello, Hope you all are enjoying your vacations, maybe by traveling or spending a good time with your families at home. On that note let me wish you all a "Happy and Healthy New Year " Yes Offcourse! a healthy new year because as always health is wealth.I'm sure you all must be thinking that this is gone to be another article about the fitness and workout forms as in my previous articles, but sorry I don't want to make feel boring and spoil your holiday mood. Today I am going to talk to you about a condition that all of us will go through in life for sure and after talking about this condition you all surely make you all to take up the evergreen new year resolution of "Keeping fit and young".In most of my articles, the common word used is "Muscle loss" and this is where people in their lat