Recent questions tagged kegel

Description : How to Do Kegel Exercises - Women

Last Answer : How to Do Kegel Exercises - Women Kegel exercises for women are for strengthening their PC muscles, also known as pelvic floor muscles. These exercises can help deal with stress-related incontinence arising ... down at the dinner table. Kegel exercises are as easy as any exercise routine could be.

Description : How to Do Kegel Exercises - Men

Last Answer : How to Do Kegel Exercises - Men According to experts, kegel exercises are beneficial for men, because not only do they strengthen the pelvic floor (PC) muscle, but they also prevent premature ... Incorporate this simple, but effective routine in your lifestyle, and you'll surely reap the benefits.