Recent questions tagged marathon

Description : What is a good way to train for a 5K.

Last Answer : Be sure to do your warm ups and stretching exercises before every running session – too many people go right to the run part. Eat healthy food; fresh fruit, vegetables, whole grains Drink lots of water Get enough sleep – each person’s requirements vary.

Description : How to Train for a Marathon

Last Answer : How to Train for a Marathon Many people go the distance to test the limits of heart, mind, body, and soul. Every year, people all over the world participate in competitive running events to go ... run in just about any marathon and prove yourself to be faster, higher, and stronger than ever before.