Recent questions tagged pilates

Description : While at my desk, is it better to sit on one of those pilates/gym balls than to sit in an office chair?

Last Answer : answer:I have also heard that it's good for core strengthening (as you're using stomach/back muscles to hold yourself up) and is good for alignment/posture in a similar way. If you google 'exercise ... your body (mainly based on leg length and therefore the angle of your hips while sitting on it).

Description : Six Major Benefits of Pilates Exercises

Last Answer : Are you thinking of doing Pilates? The Pilates exercises are one of the most popular fitness systems in the world today. Created by Joseph Pilates during the 1920s, the Pilates exercises are meant to ... , not only does your body become healthy, but you also become relaxed, more centered and happy.