Recent questions tagged self-management

Description : How does stress management help you to bring a positive change in the outlook and life style of a person?

Last Answer : ● It Improves the mood of a person. ● Boosts immune system. ● Leads to burst of physical strength ● Increases efficiency and effectiveness ● Emphasis is on sound sleep ● Healthy change in one’s perception of events, people or situations.

Description : What are the physical signs of stress?

Last Answer : Physical signs which may suggest stress are: breathlessness, dry mouth, butterflies in stomach, indigestion, nausea, acidity, fatigue, sweaty palms, cold hands and feet, irritation and hyperactivity.

Description : What are the stress causing agents/categories?

Last Answer : Mental, physical, social and financial are the stress causing agents.

Description : Define the term Stress management.

Last Answer : Stress refers to a physical, mental, or emotional strain or tension experienced by people. Stress Management refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations.