Recent questions tagged yoga workout

Description : How soon do you see results with a yoga workout?

Last Answer : answer:People expect all sorts of things from hatha yoga, which I suppose is because there are plenty of modern fad yoga-like things that promise them. Hatha yoga is about preparing the body to be relaxed ... exercise when that's what you need. Then come back to your hatha yoga to calm your mind.

Description : What is the reason for certain yoga poses?

Last Answer : Yoga asanas (postures) start the process of opening up the body in order for the prana (internal energy) to increase its flow thru the meridians of the body. These meridians connect with ... mind and body, to find calmness within,seek stillness within and understand your relationship with humanity.