What types of food should a diabetic eat?

What types of food should a diabetic eat?
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Answer :

According to the American Diabetic Association, you should eat lots of fruits and non-starchy vegetables. You should also include low-fat protein in your diet: legumes, fish and chicken are good examples. The ADA website has more detailed tips for making good food choices: http://www.Diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices.html
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