How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?
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It is a well known fact of science that our body is made up of 60% water. Water regulates everything in our body, right from the blood volume and blood flow, carrying of enough oxygen for proper functioning of the organs, aiding our excretory system to regulate and expel waste, for good gut health and proper functioning of the intestines. The goodness of water for our body is plenty and we all cannot survive without water. When we drink enough water everyday, which is the normal 2-3 liters per day, our body metabolism increases. The more metabolic activity, the more fat burn and thus helps in weight loss and cholesterol maintenance. Water is the prime carrier of nutrients to our body cells and hence aids with muscle development and protein structures in our body. When we drink 2-3 liters water everyday, we can observe that all our bodily functions happen on time, right from morning bowel movements to timely hunger.
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