My husband gave me this Herman Miller chair for ********* a few years ago. I think it’s wonderful. Also do an ergonomic check of your workspace: height of chair, height of screen, etc. And force yourself to remember your posture. Straighten up and quit slouching. Move around and change position. You can find out how to do this yourself, or you can wait and let the physical therapist tell you. I could have averted a lot of pain and a lot of prescribed workout sessions if I’d had a little sense a little sooner.