Is it necessary to feel bad emotions in order to move past them?

Is it necessary to feel bad emotions in order to move past them?
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1 Answer

Answer :

I think people need to work through their emotions. Avoiding being sad or angry is not healthy. Working off your anger through exercise or something is good, but avoiding it will only make it worse. What’s funny is people think that feeling sad is a bad thing. If it wasn’t for sadness, how would we know what happiness was for? Self pity isn’t healthy in any respect.
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