I think that a lot of frustration that people experience comes from not being able to correctly identify emotions. Starting in childhood, by not being able to identify what the emotion is, parents guide their children towards suppressing emotions. Tantrums and acting out are often the result of not being able to correctly identify or articulate being tired, hungry, frustrated, bored, jealous, sad, etc. as opposed to “being bad.” As a result, many individuals grow up without being able to manage emotions effectively.