When the stresses of your personal life affect your work performance, what tactics do you implement to prevent productivity from taking a complete nose dive?

When the stresses of your personal life affect your work performance, what tactics do you implement to prevent productivity from taking a complete nose dive?
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Answer :

The more stressed I am then the more regimented I get with my food and exercises which makes my moods optimum even (for me) and helps me sleep more often to offset the dregs of what stress leaches from my body. It’s when I’m not super stressed or all giddy for some reason that I’ll go lax with food, forego sleep and neglect my exercises.
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