answer:You should be able to do it through iTunes to Yahoo or Microsoft Outlook. I’m on a Mac, but when you do a synch for an iPod Touch, open iTunes, connect your device to the computer using. In iTunes, on the left hand nav bar, you should see Devices, and an icon for the phone. Click on that icon, and in the main window of iTunes, you get tabbed pages, one of which is a tab called Info. The connection to sych your iPod/iPhone to an address book is on that tab. Apple products are relatively user friendly.