Description : Any suggestions on how to stop a nervous, self-mutilating habit?
Last Answer : I don't know how to be directly helpful, in that I don't really know exactly how it happened, but from the age of 5 I bit my nails to the quick - they always hurt, they always bled, and I ... at, age 45, I stopped. I just stopped, and never bit them again. Maybe you will find that encouraging.