answer:I like to make a actual plan or schedule before. Maybe a daily planner, calender, heck anything really. I find that it typically helps me realize, hey! I need to get this done. Find mentally for me sometimes by not only writing in down on something, but working with others in same project, goal or what have you it builds a certain commitment. At the end of the day though, it boils down to me,myself and I. How bad do I want it? A little self pep talk can go a long way.