How to keep my head cool at night?

How to keep my head cool at night?
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Related questions

How can I cool off my head at night so I can sleep comfortable ?

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

When it's hotter than hades, and you don't have air (or your fan doesn't keep you cool), how do you sleep?

Description : When it's hotter than hades, and you don't have air (or your fan doesn't keep you cool), how do you sleep?

Last Answer : answer:Pretty much just like you described. We caved a few years ago and bought the window unit for the bedroom when the thermometer in our room started reading 109+. With the humidity around here, it was ... sheets with a mist of cool water or stick an ice pack in my pillow in the past, though.

Why do I lose my train of thought if I turn my head at night when I'm trying to fall asleep?

Description : Why do I lose my train of thought if I turn my head at night when I'm trying to fall asleep?

Last Answer : You left rem sleep and your parasympathetic nervous system kicked in

Why do I keep waking up at night panting?

Description : Why do I keep waking up at night panting?

Last Answer : Are you having any breathing troubles while awake with this virus? Are you having any wierd dreams that make you wake up? What are you eating before you go bed?

So on a scale from 1-10, how cool is it for your step-parent to give you no warning that some guy is going to enter your room while you are deep in sleep & naked?

Description : So on a scale from 1-10, how cool is it for your step-parent to give you no warning that some guy is going to enter your room while you are deep in sleep & naked?

Last Answer : Glad that you didn’t have a case of morning wood. :)

Are your arms usually colder than your legs at night?

Description : Are your arms usually colder than your legs at night?

Last Answer : Neither. Thank god for waterbeds with heaters.

Where are the kids sleeping at night?

Description : Where are the kids sleeping at night?

Last Answer : Don’t know but I would imagine sympathetic people along the way are putting them up. A little too cold for sleep outs! Or possibly in houses of worship.

If you woke during the night when at home what noises might you hear?

Description : If you woke during the night when at home what noises might you hear?

Last Answer : My dog snoring.

How do you wake yourself up after a sleepless night?

Description : How do you wake yourself up after a sleepless night?

Last Answer : take a nap.

How do I handle night panic attacks?

Description : How do I handle night panic attacks?

Last Answer : Take a warm shower. See a doctor about getting off your meds. Take a year off from school and relax. I have anxiety at nights and I listen to funny Youtube and documentaries.

How do you cope with wakefulness during the night.

Description : How do you cope with wakefulness during the night.

Last Answer : answer:I used to have a big problem. I examined my caffeine intake and realized that between Diet Coke, Tea and Coffee in the evenings and at night was not helpful. I was sleeping lightly, waking up and ... and feel like I had enough sleep. How old are you and what is going on with your sleep?

Why can't I do this anymore and still sleep at night?

Description : Why can't I do this anymore and still sleep at night?

Last Answer : answer:I've had a similar history, used to drink coffee into the evening, now have to take some melatonin to sleep through the night. Part of it for me is a reflection of stress in ... reflected in high blood pressure. That is symptomatic of high levels of cortisol, which disrupts sleep patterns.

What causes some people to be "night owls"?

Description : What causes some people to be "night owls"?

Last Answer : answer:I have absolutely no idea, curious too, as I am also a ' night owl''. But I wanted to answer this and be completely off topic because why the hell is it called being a night owl? Should we ... more at dusk and dawn than actual night but this ' night owl'' thing has always seemed weird to me.

When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?

Description : When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?

Last Answer : I can fall asleep with lights on, but I sleep much better, more solidly through the night, if it is completely dark. Lights on would never be on purpose, but rather falling asleep on the sofa or while watching ... , one on the DVR, and the DVR time was so bright we taped mesh over it to dull it.

How many of you sleep with a fan running at night?

Description : How many of you sleep with a fan running at night?

Last Answer : Gaah I can't stand that. I need total silence when I sleep, and fans are annoying. I don't actually mind constant humming sounds as I sleep, as long as they don't go on and off. But a fan is ... My roomate does that though, but she does it more to have the fan wind on her rather than for the sound.

I really hate going to bed at night, any advice?

Description : I really hate going to bed at night, any advice?

Last Answer : answer:Get some therapy to discover the underlying anxieties that you seem to be suffering..”..a hollow empty lost feeling inside of me” is a poetic but classic description of depression. Depression overview

How many spiders does a person typically swallow during the night in their sleep?

Description : How many spiders does a person typically swallow during the night in their sleep?

Last Answer : Me, less than when I am awake.

Took a Unisom last night and the room is spinning; what to do?

Description : Took a Unisom last night and the room is spinning; what to do?

Last Answer : Time will be the only help I’m afraid. You might try going back to sleep for a couple of hours.

What was the last thing on your mind before you went to sleep last night?

Description : What was the last thing on your mind before you went to sleep last night?

Last Answer : I don’t remember. I was readfing a book.

I snore pretty violently, or so I'm told, and then all of a sudden one night I just stopped. What could be the cause?

Description : I snore pretty violently, or so I'm told, and then all of a sudden one night I just stopped. What could be the cause?

Last Answer : Since you aren’t watching television to fall asleep, you might be sleeping in a different position.

Do you get in bed for the night like this?

Description : Do you get in bed for the night like this?

Last Answer : I sleep on one side of my bed, but it has nothing to do with reducing the amount of bed making work (besides which I never make my bed, anyway). For years I had a twin bed, and I have never quite adjusted to having more room in which to sleep…

How can I stop dreaming so much at night?

Description : How can I stop dreaming so much at night?

Last Answer : You can’t really stop yourself from dreaming. Maybe you could listen to some soothing music before you go to bed and things won’t be so hectic.

What keeps you awake at night?

Description : What keeps you awake at night?

Last Answer : answer:Any number of things, although apparently not for too long or I'd be really tired all the time 1) Worrying about money (bad thing) 2) Stress about work (another bad thing) 3) When I know I ... to have a fight to the death (hopefully not mine) with it before I could turn out the lights lol!

Is it safe to take melatonin (1.5-3mgs) at night?

Description : Is it safe to take melatonin (1.5-3mgs) at night?

Last Answer : It's not available over-the-counter in some countries, but that may be because of arbitrary reasons. It's very cheap and very easy to get in the US so it's not super dangerous. I knew an ... about it if it really helps you sleep better. The warnings on the bottle are probably over-cautious, too.

Why does my bed feel like it's shaking at night.

Description : Why does my bed feel like it's shaking at night.

Last Answer : Sounds like a friendly ghost ;)

Do you ever do, think, or say things at night and regret it when you wake up?

Description : Do you ever do, think, or say things at night and regret it when you wake up?

Last Answer : I, like most men, do most of our serious thinking on the throne. this can occur at anytime of the day or night. to give you a serious answer, yes, i have written papers at night and wondered what ... a low gear at night and waiting for some shuteye thats soon to come. you are not alone. it happens.

Is it normal to feel more depressed at night than during the day?

Description : Is it normal to feel more depressed at night than during the day?

Last Answer : answer:Yes. I believe depression is at its worst at nighttime. A little puff of ganja before bedtime can help.

What does it mean if I have a differant dream every night, but the same people are always in them?

Description : What does it mean if I have a differant dream every night, but the same people are always in them?

Last Answer : Those could be meannings of the things you guys will do when you get married:d

To SOs who live together, how do you sleep at night ?

Description : To SOs who live together, how do you sleep at night ?

Last Answer : We have our sides of the bed - I'm always on the left and I always sleep tummy down with a pillow between my legs. He always sleeps on top of me with his arm and leg curled on top of my body ... take up the entire space and enjoy that as well. So I equally enjoy him on top me and sleeping alone.

What kind are you, a morning person or night owl?

Description : What kind are you, a morning person or night owl?

Last Answer : Absolutely not a morning person. I’m dead in the morning. Definitely a night person though, always have been.

I had a weird dream last night. Any help interpretating it?

Description : I had a weird dream last night. Any help interpretating it?

Last Answer : answer:Let's break this down, one part at a time: I was out fishing on a deserted pier This represents singularity. It can mean loneliness, but more likely represents a recent feeling of ... desire to be cleansed from the feeling of detachment or embarrassment. I hope this helps. Sincerely, David

Trouble sleeping through the night?

Description : Trouble sleeping through the night?

Last Answer : answer:Maybe… don’t keep hydrated at night? Usually if I’m hungry, I just sleep… it works for me. Are you sure nothing else is bothering you? Try sleeping later – it seems you’ll get the same amount of sleep. But I don’t wake up at 5:30 so….

What do you do when you cant sleep at night?

Description : What do you do when you cant sleep at night?

Last Answer : I stare at the darkness until I eventually just fall asleep.

Cold weather jellies: What temperature do you turn your heat down to at night?

Description : Cold weather jellies: What temperature do you turn your heat down to at night?

Last Answer : I don’t have my heating on at night at all

Have you ever stayed up all night? If so, how did you manage?

Description : Have you ever stayed up all night? If so, how did you manage?

Last Answer : With or without artificial help? Be strong!

When you get into bed, do you suddenly recall the dreams you had the previous night?

Description : When you get into bed, do you suddenly recall the dreams you had the previous night?

Last Answer : No, I generally remember dreams when I wake up in the mornings. Great Question ubersiren!!!

Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Description : Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Last Answer : I used to wake up several times at night. Since I started using my cell phone alarm clock, and unplugged the other clock, I've been sleeping better. However, I snore like a man. I can fall asleep any time, ... in a car with someone else driving I can only sleep when I'm driving. I need to see a Dr

How many hours of sleep do you need in a night?

Description : How many hours of sleep do you need in a night?

Last Answer : I think 8 hours is about right for me. 6 isn’t enough and 10 is a bit much (though last week when I got 11 it felt awesome). 8 is perfect. Though I’m not sure I’ll be getting that tonight since I have a Geology final in the morning and I have to get up at 7:30…

Any tips for a night owl in a 9-5 world?

Description : Any tips for a night owl in a 9-5 world?

Last Answer : I’ve been that way for awhile now. The only thing that has ever worked for me was taking OTC sleeping pills. Otherwise my body just refuses to fall asleep any earlier than 2am.

What kinds of things can i do to make me fall asleep at night?

Description : What kinds of things can i do to make me fall asleep at night?

Last Answer : warm milk. turn off the tv and computer at least 30min before you want to go to bed. create a “go to bed” routine, so that your mind and body get in that mode and “know” it’s time to go to sleep. don’t eat a big meal before bedtime.

Things to do late at night?

Description : Things to do late at night?

Last Answer : I’m fluthering. It’s pretty fun. I should probably go read a book though before I get too disgusted with myself.

Do you ever have night terrors or similar experiences?

Description : Do you ever have night terrors or similar experiences?

Last Answer : I go through phases of having them. Usually when some intense life change happens. I must be entering another phase because I just had one last night after going months without one. I was stuck in a building ... heard a loud click just before I woke up in a total panic. You're not alone at all!

The less you know the better you sleep at night?

Description : The less you know the better you sleep at night?

Last Answer : I don’t know….

Why wont he spend the night?

Description : Why wont he spend the night?

Last Answer : sounds like the two of you aren’t on the same wavelength – to you, it may be nothing, but to him, these nights may hold much more emotional tension

How to best brave/adjust your system for night shift work?

Description : How to best brave/adjust your system for night shift work?

Last Answer : I worked from 2:00 am until 10:00 am for about 8 months once upon a time. Honestly, I never got used to it. Your schedule doesn't sound as brutal, but it is hard to go against nature. Sleep as much as you can during your offtime and get to sleep as quickly as you can when you get off of work.

Does your night owl-ism affect your self esteem in your work life?

Description : Does your night owl-ism affect your self esteem in your work life?

Last Answer : Is someone necessarily one or the other? I’ve found that, depending on what is required of me, I am occasionally both (not at the same time).

How can I help my daughter who keeps waking up scared in the middle of the night?

Description : How can I help my daughter who keeps waking up scared in the middle of the night?

Last Answer : answer:Ah yes night terrors. My son has these too around the same age-I believe it's normal and occurs around that age (3-ish) and could be related to (normal) brain develoment and psychology. It was ... (e.g. food allergies). Good luck and take turns handling it with wifey we feel your pain ;)

How can you determine the exact amount of sleep you need a night?

Description : How can you determine the exact amount of sleep you need a night?

Last Answer : answer:Sleep is not the only factor, what you eat, your internal body clock, exercise, what your doing. I go to sleep wake up when I'm ready or have to be somewhere. I only have trouble when working shifts ... at 4 or 5 in the morning. Also I've heard a 10 minute power nap mid day can do wonders.

What do you think about when your brain won't STFU at night?

Description : What do you think about when your brain won't STFU at night?

Last Answer : about… Not snout. Damn iPhone.

Do you listen to music at night?

Description : Do you listen to music at night?

Last Answer : answer:I don’t think so. I am used to sleep with music. Since 8 years I go to bed with an album playing on my HiFI system or on my comptuer, and it’s helping me to sleep. The “problem” now is that its more difficult now to sleep without music, but I always have my iPod in case of emergency.