When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?

When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?
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1 Answer

Answer :

I can fall asleep with lights on, but I sleep much better, more solidly through the night, if it is completely dark. Lights on would never be on purpose, but rather falling asleep on the sofa or while watching TV, and didn’t mean to. My bedroom has two clocks, one on the DVR, and the DVR time was so bright we taped mesh over it to dull it.
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