For most people, gaining weight is easy. All you need to do is eat as much Pizza, ice cream, and fast food as you can handle. Unfortunately, while this might be fun, the weight you gain will be mostly fat. Most people would rather be thin and toned than thick and flabby. In order to gain the right kind of weight, you need to supply your body with a healthy balance of protein, carbohydrates, and other nutrients. This will help you build muscle, instead of put on pounds of fat. One of the easiest ways to do this is to take weight gain supplements. These supplements are usually available as protein shakes, tablets, or specially formulated weight gain drink mixes. Also keep in mind that these supplements will need to be paired with a good exercise plan. You need to use your muscles in order to