Can supplements help me lose weight and gain muscle?

Can supplements help me lose weight and gain muscle?
by

1 Answer

Answer :

Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.
by

Related questions

Who makes and sells the best supplements?

Description : Who makes and sells the best supplements?

Last Answer : We buy from Simply Supplements. I only take Omega 3, but my boyfriend takes loads more.

Top 10 Supplements

Description : Top 10 Supplements

Last Answer : Top 10 Supplements I'm a big believer in adopting a holistic approach toward wellness. I believer looking at the body overall instead of merely looking at symptoms can prove highly useful for both ... Siberian. The American variant has a cooling effect on the body whereas the Asiatic has a warming.

What does CoQ10 do?

Description : What does CoQ10 do?

Last Answer : answer:WEbMD overview of CoQ10 doesn’t think much of it. Why are you letting your friends talk you into taking “stuff” without doing the research?

Anyone taking St John's Wort?

Description : Anyone taking St John's Wort?

Last Answer : I recommended it to my brother when he could not get prescription anti-depressants. He said it did help. It takes several weeks (like 3) to take effect.

Do you think "greens" powders are good for you?

Description : Do you think "greens" powders are good for you?

Last Answer : Amazing Grass is an excellent choice. Just make sure you aren’t allergic to chlorophyll like I am

Are there any supplements I can buy that will help me build muscle and lose fat?

Description : Are there any supplements I can buy that will help me build muscle and lose fat?

Last Answer : Yes, many supplements are available that are fit to help build muscle and lose fat Labrada Lean Body Rtd, offers Chocolate Ice Cream (17 oz x 12 Bottles) supplements that are available on Amazon.

What to Look for in Weight Gain Supplements?

Description : What to Look for in Weight Gain Supplements?

Last Answer : For most people, gaining weight is easy. All you need to do is eat as much Pizza, ice cream, and fast food as you can handle. Unfortunately, while this might be fun, the weight you gain will ... supplements will need to be paired with a good exercise plan. You need to use your muscles in order to

Will muscle strength supplements help me build my scrawny frame?

Description : Will muscle strength supplements help me build my scrawny frame?

Last Answer : Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.

Does glutathione supplements help build muscle?

Description : Does glutathione supplements help build muscle?

Last Answer : Glutathione supplements may or may not help build body muscle, depending on your body type and genes. I suggest going to your local doctor to see if you have the preferred body type before trying the supplements out as they can have side effects or even life threatening situations.

Will resveratrol supplements help build muscle?

Description : Will resveratrol supplements help build muscle?

Last Answer : Resveratrol supplements have been said to help build muscles but some people have said that it is unhealthy. You should try and read more reviews on the supplements.

If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Description : If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Last Answer : Depends on the amount you ate. The whole jar at one sitting is not a good idea. A t. or so for a snack will fill you up (but so will a cup of broccoli). Nuts are very fatty (peanut, soy ... ) and high in calories. Question does not say it all. Calories in < less than calories burned = weight loss.

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

how do i gain healthy weight from lean muscle?

Description : how do i gain healthy weight from lean muscle?

Last Answer : Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Are there any real hazards to most muscle-building supplements? (not steroids)

Description : Are there any real hazards to most muscle-building supplements? (not steroids)

Last Answer : Creatine Monohydrate and Creatine Ethyl Ester. Creatine Monohydrate has been documented of showing wonderful results when complemented by a proper diet, adequate exercise and other protein supplements. However it may cause cramps ... . N.Y. Times There are lots more. It looks not worth it to me.

What supplements are good muscle builders?

Description : What supplements are good muscle builders?

Last Answer : Take a protein supplement. You can't build muscles without having enough protein. You can buy a protein powder and add it to your oatmeal, etc.

I need some names of good muscle strength supplements?

Description : I need some names of good muscle strength supplements?

Last Answer : Six Star offers a whole line of strength supplements. They are competitively priced and are safe.

What are the best type of muscle growth supplements for bodybuilding?

Description : What are the best type of muscle growth supplements for bodybuilding?

Last Answer : To help you perform better as an athlete, Creatine, which increases your strength and power, and glutamine, which boosts recovery and immune system function, are among the best muscle growth supplements.

Do anti aging supplements assist in building muscle when bodybuilding?

Description : Do anti aging supplements assist in building muscle when bodybuilding?

Last Answer : Supplements for the bodybuilder as well as those that address anti aging both have varying amount of the human growth hormones. So to answer your question anti aging supplements would play a factor ... your bodybuilding but the actual impact would depend on how much HGH is in the supplement.

Should I lose weight before I start building muscle for body building?

Description : Should I lose weight before I start building muscle for body building?

Last Answer : Best way is to do both at the same time. Cut out the fats and extra carbs, some fat and carbs are important though and work out accordingly. You will build muscle as you lose extra fat ... eggs, whey powder supplements. GNC makes a killer Banana whey protein powder that is awesome mixed with OJ.

Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Description : Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Last Answer : I'm a stress eater (I don't even go down the ice cream aisle in the market if stressed). It's a coping mechanism. But for some people I know, stress can make them feel sick, and then they don ... control, choosing to eat or not eat is one thing you can control. And there may be some comfort in this.

How is it possible to gain or lose 6 pounds in water weight ?

Description : How is it possible to gain or lose 6 pounds in water weight ?

Last Answer : The scales could be off. I’ve dropped up to 8 pounds in a few hours playing basketball. But after rehydrating my weight returned to normal.

Does smoking marijuana make you gain or lose weight?

Description : Does smoking marijuana make you gain or lose weight?

Last Answer : My brother gained weight because he had the major munchies. It was horrible. He ate 2–4 loafs of bread everytime. So it depends on how hungery it makes you while you are high. I can’t tell you for myself, cause I have never gotten high

Weight gain after childbirth , how to lose weight ?

Description : Weight gain after childbirth , how to lose weight ?

Last Answer : Weight gain after childbirth is a normal sign for women. This extra weight is gained as a result of eating extra nutritious food during pregnancy. The only way to get rid of it is to exercise ... physical exercises from today. Below are some posts on this topic. Hopefully these will help you. Thanks

Do you lose weight or gain weight by playing Chhola Boot on an empty stomach in the morning ?

Description : Do you lose weight or gain weight by playing Chhola Boot on an empty stomach in the morning ?

Last Answer : Weight loss will be achieved by playing Chula boots on an empty stomach in the morning.

If I gain or lose weight, can my ring be resized?

Description : If I gain or lose weight, can my ring be resized?

Last Answer : Yes they can be resized but rarely it may damage the ring.

Can Wii Fit help me gain muscle?

Description : Can Wii Fit help me gain muscle?

Last Answer : No. Even its aerobic “improvement” claims are often disputed.

How do weight loss supplements help?

Description : How do weight loss supplements help?

Last Answer : I am actually trying a Keto supplement along with a Keto meal plan. I watched a good friend get great results from the combination. So now I'm so excited to try it myself. I'll share both links at the bottom of page. For more informationcutt.ly/ijQQ0qgtiny.cc/kv38tz

What kind of weight training supplements to help with weight training?

Description : What kind of weight training supplements to help with weight training?

Last Answer : Weight training results can be obtained more quickly by using products such as protein supplements in the form of powders and shakes. Other helpful supplements to increase weight training results are Creatine, vitamin B6, glutamine and testosterone.

What are some supplements that can help with quick weight loss?

Description : What are some supplements that can help with quick weight loss?

Last Answer : There are effective supplements that will rapidly cause weight loss, however none are safe and without risk. Popular weight loss supplements include Stacker 2 and Xenadrin, however these should not be used without consulting your doctor.

How do diet supplements help in weight loss?

Description : How do diet supplements help in weight loss?

Last Answer : Diet supplements suppress your appetite. If your appetite is suppressed, then you won't be as hungry and won't east as much. When your caloric intake is lower from eating less, you will lose weight.

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Description : If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Last Answer : I would never add the fat just for the mass. Muscle yes. I added some fat and upped my BMI and my cholesterol went up 20 points. Still around 200 but that was noticeable.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

Best way to improve my diet to see results in muscle gain?

Description : Best way to improve my diet to see results in muscle gain?

Last Answer : Protein.

Best natural method to gain muscle mass in two weeks?

Description : Best natural method to gain muscle mass in two weeks?

Last Answer : Protein, and weights. That’s the only good way to put on lasting and strong muscle. You might want to YouTube some videos of workouts that specifically target the muscle groups you want to work on.

How do I gain muscle mass?

Description : How do I gain muscle mass?

Last Answer : You have to lift weights on a regular basis, enough so that you consistently tear down your muscles and rebuild them. The only way you rebuild them, however, is if you have proper rest for 24 hours ... in grams of protein per day. For example, if you weigh 150 pounds, each 150 grams of protein.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How to gain muscle?

Description : Hi, I decided to do something with my skinny figure. I'm a man and I'd like to gain some pounds, but not in fat, in muscle. Do you have a tip? Any exercises that really work? Thanks for any advice.

Last Answer : Nothing works immediately and once. Change your diet and exercise, there is no other sensible way.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

What Really Happens to Your Body as you Gain Muscle?

Description : What Really Happens to Your Body as you Gain Muscle?

Last Answer : When you gain muscle, you're doing much more for your body thanyou might realize.Most people associate working out and building strong, solidmuscles as gaining weight and although this might happen, there ... youage, you run the risk of osteoporosis and injuries to your joints.Good muscle tone can

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

What the best way to gain muscle?

Description : What the best way to gain muscle?

Last Answer : The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.

What is the best way to gain muscle for a 15 year old male?

Description : What is the best way to gain muscle for a 15 year old male?

Last Answer : The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.

How do I gain more muscle tone?

Description : How do I gain more muscle tone?

Last Answer : A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Gain Muscle

Description : How to Gain Muscle

Last Answer : How to Gain Muscle Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don't be fooled: These aren't the answer! Gaining muscle is not ... optimize the stress on your muscles, burns more fat and most importantly, builds your muscle even further.

How fast do you lose gains of your fitness or muscle loss?

Description : How fast do you lose gains of your fitness or muscle loss?

Last Answer : answer:Do you mean if I am sedentary for a while? I recently was in an accident and could not do much of anything for about a month, and then another 6 weeks until I started back to ... loss when simply not working out or being bed bound, etc. Hopefully someone will have more scientific information.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.