What is resistance training exercise?

What is resistance training exercise?
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1 Answer

Answer :

You may want to check out YouTube.com for instructions on resistance training exercise. They have how to's and instructional videos on how to get things complete safely and accurately.
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Related questions

Where can I find more information about resistance training exercise?

Description : Where can I find more information about resistance training exercise?

Last Answer : Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.

which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? -General Knowledge

Description : which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? -General Knowledge

Last Answer : Medium range involves 10 to 30 minutes of high-intensity exercise.

What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Description : What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Last Answer : Resistance training

In what way muscle training is different than body exercise of weight training?

Description : In what way muscle training is different than body exercise of weight training?

Last Answer : Muscle training is lifting weights and weight exercises

What builds more muscles in the shortest period of time - aerobic exercise or weight training?

Description : What builds more muscles in the shortest period of time - aerobic exercise or weight training?

Last Answer : Weight training will build more muscle in a shorter time frame.

Are there any online videos that are free of charge for exercise training?

Description : Are there any online videos that are free of charge for exercise training?

Last Answer : There are a lot of online exercise training videos that you can view free of charge. A lot of them are found on You Tube. That site has a large library of uploaded videos.

Over Training exercise athletes

Description : Over Training exercise athletes

Last Answer : Over Training - Ouch! Over training (staleness, over fatigue, chronic fatigue, over training syndrome) is a rather usual problem among athletes. The physiological homeostasis of an ... irregularities decreased performance loss of strength increased illness and injury frequency loss of co-ordination