which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? -General Knowledge

which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? -General Knowledge
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Medium range involves 10 to 30 minutes of high-intensity exercise.
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Last Answer : a. 5 minutes

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Last Answer : b. 60 minutes before departure

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Last Answer : c. 6.81 KW

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Last Answer : Weight training will build more muscle in a shorter time frame.

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Where can I find more information about resistance training exercise?

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