Diverticulosis is the condition that become diverticulitis when aggravated by certain foods. Avoid foods that have tiny, indigestible bits like small seeds. Strawberries aggravate diverticulosis in many patients and cause flare-ups. Similarly, sesame seeds, corn, nuts, coconut and raspberries can cause problems. Choose foods high in fiber, including whole grains (cereals, breads, pasta) and legumes, beans, and lots of fruits and vegetables. What actually upsets your condition might be different than what bothers someone else, so listen carefully to your body. www.perfecthealthfit.com/diverticulosis-foods