An overactive bladder is a medical condition characterized by the involuntary and sudden contraction of the urinary bladder muscles. The contractions cause a relentless need to urinate throughout the day and night. The contractions occur regardless of whether your bladder is filling. Contractions can cause urinary incontinence if they are triggered when your bladder is full. There are several ways to control your bladder and eliminate the inconvenience and distress of this disorder. Kegel exercises are an excellent method for controlling an overactive bladder. These exercises strengthen the muscles that control urination. You can discretely perform these exercises as you sit at your desk or recline on your bed. Physicians usually recommend that you supplement these exercises with a regimen designed to retrain your bladder. The purpose of this regimen is to resist the urge to urinate in response to the contractions. You will use scheduled voiding to limit your trips to the bathroom to specific times. This systematic reconditioning of your mind will help you reestablish control of your bladder. Over time, the contractions will diminish or resolve completely. In addition to Kegel and mind-bladder reconditioning exercises, your physician can explore the underlying reason for frequent urination and an overactive bladder. There may be other issues if you urinate more than eight times in a single day. A thorough physical and review of your current medications can eliminate potential risk factors that interfere with normal bladder function. Your physician can prescribe medication to manage overactive bladder issues. If you prefer natural remedies, you can try herbs with a reputation for alleviating this problem. Cayenne can lower the sensitivity of the nerves in your bladder. It can also moderate the force and the incidence of contractions. Chamomile, ginger root and peach bark reduce infections that make your bladder hyperactive. There is a potential for interactions between prescription medications and herbal remedies. Consult your physician if you are taking more than one prescription medication or are taking herbal remedies for an overactive bladder or another medical condition.