Is it safe to use mass gainer supplements?

Is it safe to use mass gainer supplements?
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1 Answer

Answer :

It is safe to use certain types of mass gainer supplements. Protein powders and shakes are a good, safe way to gain muscle weight and mass. Combine the supplements with a balanced diet of whole-grain carbs, lean protein such as turkey, fruits and vegetables and good fats such as olive oil and you will be one your way to a better physique.
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