What is a reliable Fitness resource?

What is a reliable Fitness resource?
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Answer :

Information to make informative decisions is the key to obtaining a reliable Fitness resource. Using the food pyramid as a guide for your diet is a key factor. Choose exercise that is suitable for your activity level and can be fit into your schedule. Regularly doing exercise and eating well is the key to a reliable Fitness resource.
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Description : How do you know which Fitness books are most reliable?

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Does any one know of a reliable resource for Paint Shop Pro Tutorials?

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