Beautiful eyes are easy to maintain, as long as there is somefocus and attention that includes routine check-ups and dailyself-care. Often simple things like eating right, namely foods thatinclude leafy-green vegetables, liver oil, nuts, and colorful, darkfruits are essential to eye health. Many believe erroneously thatloading up on doses of Vitamin-A will somehow take the place ofreal fruits and vegetables.Regular trips to the eye doctor usually detect most issues intheir infant stages, which will allow for successful treatment. Forminor instances that include eyestrains from close reading, thereare specific exercises that can be done, e.g., placing a pen atarms length and viewing its tip it until tears are produced canactually be quite helpful. It is recommended to take many breaksand cl