Vegetarian Alfredo
1 can artichokes, save juice
2 tomatoes, chopped
1 onion, chopped or diced
1 cup of mushrooms, sliced
A bit of milk, a bit of flour, and a bit of basil. Spaghetti, noodles, or any pasta
Cut artichokes into small pieces. Toss into a pan with the juice. Thicken with flour (1 or 2 tbs) and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook until veggies are tender. Simply pour over cooked pasta.