How To Get More Energy
Don’t you just envy those people who are always up and running, busy with different tasks, but not getting tired immediately? It’s as if they’ve got endless energy in them, while you, on the other hand, are slumped down on your desk already, feeling sleepy. If you want to be like those people, don’t worry, because there are effective ways to power up your energy level.
Get A Good Night’s Sleep
Sleeping at night is your body’s way of “recharging” itself, bringing back energy you lost during the day. Make sure you get at least five to six hours of sleep everyday, enough for your mind and body to rest.
Another tip: when you wake up, open your curtains and blinds, to allow natural morning light to come in. This lowers melatonin, a natural hormone, allowing you to wake up.
Cut Back On The Caffeine
We believe that coffee is essential to sleepy mornings, since it brings alertness and vigor to the body, by waking up the stress hormones and blood pressure. While this is true, you’ll find that the adrenaline rush caffeine gives is actually short-lived. You’ll be energetic for a while, then feel sleepy next. To avoid this, lessen your coffee and caffeine intake, and opt for something healthy and hydrating instead. You should also reduce your alcohol consumption.
Guzzle Some Energy Drinks
They’re not called “energy drinks” for nothing. These drinks stimulate and rehydrate your body, bringing back energy you lost because of exercise. Whenever you feel tired and sleepy, reach for these drinks instead of binging on caffeine and alcohol.
Eat Healthy
Good nutrition leads to good health, meaning more energy for the body. As long as you eat healthy, you’ll never have to worry about your energy depleting again. Stock up on essential foods like fruits and veggies, red meat (without the fat) and dairy products. Avoid junk foods, like chips, soda and candy. Another good tactic is to eat five smaller meals instead of three large ones, since this improves digestion.
Here are other food items that’ll boost your energy.
Trail Mix - Mix seeds and nuts like cashews, pistachios, pecans, walnuts, pumpkin and almonds, soy nuts, raisins and dried cranberries. Consume just a handful daily, since too much can be fattening.
Beans - black beans, kidney beans and pinto are a great source of energy, but without the calories.
Bananas - Pair it with nuts or yogurt, and you’ve got yourself a high-energy and healthy snack.
Berry Juice - You can try cherry, grape, pomegranate, blueberry or black currant. Mix the juice with one half cup of water, to dilute the sugar.
Take Multivitamins And Food Supplements
Not all the time do you get the required amount of vitamins, so to be sure you’ve got enough nutrients in you, take some vitamins. Essential vitamins give you the extra energy you need, making you feel a lot better and more energetic. Ask your pharmacist or doctor if he or she can recommend a good over-the-counter pill for you.
You should also take B-vitamins, since these are known to increase energy and correct the blues. B-complex vitamins consist of eight vitamins, including biotin, folic acid (B9), thiamine (B1), cyanocobalamin (B12), niacin (B3), riboflavin (B2), pantothenic acid and pyridoxine (B6).
Be On The Go
Sitting or lying down for long periods of time can make your body sluggish, making you feel drowsier and less energetic. Move every now and then. Even the simplest actions can have good repercussions on your health. Stand and stretch every hour, power walk when you go out for lunch or just do small stretches while in the bathroom.
You should also incorporate a small exercise routine everyday. Bench presses, curls and even lifting small weights can be beneficial for your health.
Laugh
Laughing pumps adrenaline to your body, exciting your senses and making you feel more alive. Try to be jolly everyday. Watch a funny movie, share a joke with your friends or spend time in the company of your loved ones.
These tips might seem like a lot, but you’ll realize they’re fairly easy to accomplish. Try these and you’ll feel yourself reinvigorated in no time.