What is the requirement of magnesium in human body ?

What is the requirement of magnesium in human body ?
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Answer :

Magnesium is essential for the human body: Minerals are an essential element for maintaining a good heart, which is essential for many parts of the human body. It has a special need to keep the blood circulation in the body and the heart good. Eating foods without magnesium can lead to various heart problems. Colon cancer prevention studies have shown that eating spicy foods increases the risk of colon cancer. But magnesium has the potential to prevent colon cancer. Prevention of type 2 diabetes Many studies have also shown that it is possible to prevent type 2 diabetes by taking the right amount of magnesium in the diet. Calcium and Vitamin D for Strong Bones and Teeth Magnesium is also very beneficial for bones and teeth as it helps in building strong teeth and bones. Getting proper amount of Vitamin B6 and Magnesium in your diet can help you to get rid of difficult problems like insomnia. Freedom from depression Lack of magnesium minerals in the body can lead to depression. So eat foods rich in magnesium to stay away from depression.
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