Her hair is the ornament of human beauty. So if hair falls out, anyone becomes anxious. It is normal to panic if you have excessive hair loss or baldness. Who likes bald head ? But did you know that losing a certain amount of hair every day is a normal process of the body ? Like every cell in the body, hair has a specific lifespan. The lifespan of a hair is usually two to six years. Then it falls off by itself. So it is normal to lose at least 100 hairs every day. Treatment: In case of excess hair loss, seek the help of a dermatologist. There is also treatment for excess hair loss. However, with some improvement in these treatments, it is not possible to bring the hair back to its previous state. Benefits are obtained by taking regular medication or using Minskidil. Hair replacement can be done nowadays , but it is quite expensive. Prevention of hair loss: It is not always possible to prevent hair loss naturally. However, with regular hair care, hair loss can be greatly reduced. Here are some things you can do: Eat the right foods: The first step in preventing hair loss is to eat the right foods. If your body does not get proper nutrition then hair will also become weak and brittle , as a result of which hair will fall out. Eat foods rich in vitamin E and iron. Iron provides oxygen to the scalp and Vitamin E normalizes blood circulation and strengthens the hair follicles. Vegetable protein is also essential for hair , as it contains omega-3 fatty acids that act as antioxidants to prevent hair loss. So eat fish and plenty of vegetables regularly. Vitamin C works the same way. Also eat foods rich in vitamin B6 and zinc. In the absence of these two, the hair is easily attacked by dandruff , which is one of the causes of hair loss. Hair Care in Water: Unhealthy foods and contaminants that produce toxins in the body can cause damage to both hair and skin. Water washes the inside of the body and removes these harmful things from the body in the form of waste. Which is very beneficial for hair. Drinking enough water every day maintains the moisture of the skin , which also keeps the hair fresh and strong. Hair Massage: Massaging hair for at least 10-15 minutes daily increases blood supply to the scalp. This prevents hair loss and increases the chances of new hair growth. Massaging the hair with olive oil or almond oil will prevent dandruff as soon as the hair falls out and the hair will become healthy and shiny. Herbal Hair Care: Who Doesn't Know About Aloe Vera? Apply aloe vera extract on the scalp. It strengthens the hair follicles and prevents hair loss. Mehedi is one of the most widely used herbs to prevent hair loss. It makes the hair healthy and strong. Mathew also plays an effective role in preventing hair loss. In addition, sometimes eggs , vitamin E capsules makhale hair benefits. Regular hair cleaning: Regular hair cleaning is very important if you want to keep your hair healthy and strong. So clean your hair regularly. Shampoo your hair at least 3 days a week. However, you must understand the type of hair shampoo. Otherwise using this wrong shampoo will cause your hair to fall out. Hair combing daily: Comb hair at least 2-3 times a day. Comb your hair, especially before going to bed at night. This increases the blood circulation in the scalp and strengthens the hair follicles. Do not comb your hair too hard but gently. Do not comb wet hair too much. Remove the hair to keep it soft. It is better to use a toothbrush instead of a brush to comb the hair. Never pull the hair , do not tie it tightly. This weakens the hair follicles.