For many people, a very common reason to workout and get inshape is to gain muscle. While for many people, gaining weight andmuscle can be quite easy, the task can be extremely challenging forother people. Luckily, there are several ways a person candrastically improve their chances of gaining weight and lean musclein a healthy manner.The first tip in how to gain muscle in a healthy manner is tofollow a proper diet. Generally speaking, the best way to gain anykind of weight is to consume more calories than are burned.However, to gain muscle instead of fat, you will need to eat theright kinds of food. To gain muscle mass, you will need to focusyour diet on consuming plenty of lean meats and vegetables. Thesefoods are high in protein and vitamins, which are the buildingblocks of lean muscle.