What nutrients does a banana have?

1 Answer

Answer :

answer:Very few once I cover it in Nutella. Carbohydrates 22.84 g – Sugars 12.23 g – Dietary fiber 2.6 g Fat 0.33 g Protein 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% One banana is 100–150 g. Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

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