Description : What are some good ways to get ripped( excersises, food, )
Last Answer : crunches are the easiest way to get a great 6 pack. always do in intervals of 3 (i.e. 30 crunches, break for 2 minutes, 30 crunches, break for 2 minutes, 30 crunches, stop) Do more everyday, like go for 35, ... ) & now I have a nice 6-pack & flab-less legs & arms & it took like a month to do.