What are some good ways to get ripped( excersises, food, )

What are some good ways to get ripped( excersises, food, )
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Answer :

crunches are the easiest way to get a great 6 pack. always do in intervals of 3… (i.e. 30 crunches, break for 2 minutes, 30 crunches, break for 2 minutes, 30 crunches, stop) Do more everyday, like go for 35, then the next day, go for 40; that way your body gets 15 more a day but doesn’t even notice. Also, running is great too. just shed the pounds off, add a little bit to your workout everyday, don’t over exert yourself & you should be [at] your goal in no time. (all at the Y) I ran 3 miles, biked for 25 minutes, and did a few hundred crunches almost every morning (with no diet restrictions) & now I have a nice 6-pack & flab-less legs & arms & it took like a month to do.
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