Description : How do you reduce soreness of elbow or wrist tendinitis without taking ibuprofen?
Last Answer : answer:The RICE method may help: Rest: 24-48 hours immediately after an injury is deemed a crucial part of the recovery. Make sure any activities in this time period do not aggravate the injury further. ... put a pillow underneath the affected area. I am not a doctor. Consult a physician. Good luck!