How do you reduce soreness of elbow or wrist tendinitis without taking ibuprofen?

How do you reduce soreness of elbow or wrist tendinitis without taking ibuprofen?
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Answer :

answer:The RICE method may help: Rest: 24–48 hours immediately after an injury is deemed a crucial part of the recovery. Make sure any activities in this time period do not aggravate the injury further. Ice:You should apply ice to the affected area for 20 minutes at a time (on for 20 minutes, off for 20 minutes), for 3–4 hours on and off during the first 24–48 hours. Compression: Use a wrap/donut which should be snug to the injury. However, make sure it does not cut off the circulation. Elevate: Keep your injury above heart level, at night put a pillow underneath the affected area. I am not a doctor. Consult a physician. Good luck!
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