What kinds of foods can I incorporate into a borderline diabetic diet?

What kinds of foods can I incorporate into a borderline diabetic diet?
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Answer :

The simple definition of borderline Diabetes is having a blood sugar rating that is higher than normal but not quite high enough to be considered diabetes. It is assumed that a borderline diabetic will turn into a diabetic at some point so it's a good idea to follow the regular diabetic diet plan. This includes lots of fiber, low-fat and all natural foods and lots of water. For more information see http://www.ehow.com/way_5289560_diet-guide-borderline-diabetes.html.
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