Calcium and phosphorus in milk and dairy foods are beneficial for the formation and development of teeth. The non-vegetarian ‘casein’ present in milk builds up a thin layer of resistance on tooth enamel. In contact with tooth acid inside the mouth, it actually prevents the loss of calcium and phosphate from the teeth. Dentists say that milk is another safe drink in addition to water between meals. Because it has been found that milk does not cause tooth decay even in the most delicate state of tooth decay. Bone Health Calcium , phosphorus and magnesium in milk and dairy foods are essential for bone formation and development. Eating milk and dairy products throughout life from childhood onwards strengthens the bones and protects them from osteoporosis. If milk and dairy foods are not included in the daily diet , calcium deficiency can occur, which is a concern especially for women and the elderly. Osteoarthritis can be caused by a lack of calcium. Milk and blood pressure are more effective in controlling blood pressure than regular consumption of fruits and vegetables , according to a US study. Dairy foods contain 'high quality meat' which is essential for the human body. By providing amino acids to the body, dairy meat is deficient in amino acids. Milk and heart disease Several studies have found a link between eating dairy foods and reducing the symptoms of heart disease. It has been found that those who drank more milk (especially skim milk) had a lower risk of heart disease than those who drank less milk. There may be other regulators , but a study of health and illness has shown that there is a link between adequate calcium intake and reduced risk of heart disease. Adequate calcium intake in particular can reduce the amount of bad cholesterol in the blood and increase the amount of good cholesterol. High levels of bad cholesterol and low levels of good cholesterol both increase the risk of heart disease. Contrary to popular belief in obesity, those who consume milk and dairy products are more likely to have a neat body than those who do not consume milk and dairy foods. Experiments have shown that eating milk and dairy products as part of a calorie-controlled balanced diet accelerates weight loss , especially from the lower abdomen , where having too much fat is a health risk. Type-2 diabetes Regular consumption of low-fat dairy foods reduces the risk of type-2 diabetes ; Which is becoming a problem not only for adults but also for children and teenagers. The benefits of low-fat dairy foods include a combination of calcium , magnesium and other essential nutrients, or the low glycemic index that helps control blood sugar levels. A survey of 36,000 middle-aged women found that those who received adequate milk and dairy foods had a lower risk of developing type 2 diabetes . A study of 3,000 overweight adults found that consuming milk and dairy foods instead of refined sugars and sugars could help prevent overweight adults from developing type-2 diabetes.