Nutrients of beans: 85 g of water per 100 g of edible young pods , 46 kcal of food energy, 3 g of meat , 6.8 g of sugar, 0.8 g of fat , 0.4 g of mineral salt , Vitamin B-1 , Vitamin B. -2 , Vitamin C , Calcium 210 mg , Iron 1.6 mg , Carotene 18 micro mg and fiber content. Mature pods have less water and more ingredients. For example, 60 grams of starch , 25 grams of meat , 0.70 grams of fat , 60 milligrams of calcium , 340 kcal of heat energy. Nutritional and health benefits of beans: * Beans contain digestive fiber (dietary fiber) which helps in digestion and relieves constipation. Reduces the incidence of diarrhea. * Lowers blood cholesterol levels , which in turn reduces the risk of heart disease. * Increases the strength of the stomach and spleen , removes the feeling of warmth inside the body. * According to a study , the nutritional value of beans not only increases the body's resistance to disease , but also keeps the disease away from the body. * Eliminates various problems of girls including leukorrhea , eliminates malnutrition in children. * Can be used as antidote to food poisoning of various foods including fish. * The various nutrients in beans and the minerals in beans help prevent hair loss and also play a significant role in protecting hair health. * Beans contain silicone , which strengthens bones. It also contains a lot of folate. This ingredient is especially beneficial for pregnant mothers. * In winter, the skin becomes dry and lifeless. Regular consumption of beans will keep the skin healthy and will also keep skin diseases away. * Beans are effective in preventing colon cancer. * Bean flower blood can be used in the treatment of diarrhea. * Mature bean seeds are rich in carbs and fats. Bean roots fertilize the soil by trapping nitrogen from the air