ok, the best sport for total body fitness would have to be crew. If you didn’t know, crew is a sport where 1,2,4 or 8 people row a boat at high speeds. It strengthens the arms, legs, abs, pecs, and even the back. Also, it takes a lot of endurance and increases your cardiovascular health even more than running daily. Crew is a sport for both men and women, so anyone can participate. As for mind, yoga and pilates are great ways to increase flexibility and relax the mind. Note: I didn’t know that there was a question out here that you don’t have an answer for [equal]p