What is the most effective diet on the market right now?

What is the most effective diet on the market right now?
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1 Answer

Answer :

Anything that have 5 or 6 small meals a day with a combination of protein and good carbs. Low impact...Swimming and walking helps too. (it is hard to walk, it can be boring..but if you have a destination (one mile away..post office, coffee shop etc) its great.
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