Description : Tryptophan: do you use it , what for and is it effective?
Last Answer : answer:It is one of the 20 amino acids the body uses as building blocks for making proteins in particular seretonin. The body is not able to make it so you have to get all you need from ... , red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.