Description : Which of the following food items is rich in iron? (1) Rice (2) Apple (3) Pulses (4) Orange
Last Answer : (2) Apple Explanation: Apples are a great, healthy food, but even with the skin they do not contain a large amount of iron. Apples contain 11 milligrams of iron per 100 grams. A gram is a ... that will actually help to utilize the iron in vegetarian foods; apples are a modest source of vitamin C.