Why So Scared?

1 Answer

Answer :

Have you tried meditation? Meditation will help to calm you down and relieve some of the perpetual stress you seem to be dealing with. It won’t cure an issue that needs medical attention, but it sounds as though a lot of your fear is self-imposed. You obviously know what you are afraid of, but do you know why?

Related questions

Description : I'm staying up until 3 because I'm scared. How can I get to sleep fast and get rid of my fear?

Last Answer : answer:Do you have anyone you can call at night? Sometimes I get nightmares once in a while so I'll call my boyfriend or a close friend and talk. It calms me because it gets my mind off of it. ... . Also, have you considered getting a lock on your bedroom door? I sleep SOOOO well when I have one.

Description : How can I help my daughter who keeps waking up scared in the middle of the night?

Last Answer : answer:Ah yes night terrors. My son has these too around the same age-I believe it's normal and occurs around that age (3-ish) and could be related to (normal) brain develoment and psychology. It was ... (e.g. food allergies). Good luck and take turns handling it with wifey we feel your pain ;)

Description : Does anyone know a good way to "turn off" your mind so you can go to sleep?

Last Answer : There’s a pretty good list here in @canidmajor’s question from a week ago.

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

Description : Are concurrent sentencing and circadian rhythm similar in any way, and if so how?

Last Answer : No, they are not at all related. Circadian rhythm has to do with cyclical activities in the body. Concurrent sentencing has to do with criminal justice application of punishment.

Description : Do you find it unattractive that your SO has very different sleeping habits than you?

Last Answer : I just thought of another. I wonder what men think about women taking off their make up and related activities. My husband doesn’t like when I put lotion on my face at night.

Description : Boring question #41: When was the last time you were so bored that you not only did not want to do anything, but you were too bored to sleep?

Last Answer : when I ran out of beer.

Description : Why am I so tired?

Last Answer : answer:People's bodies have different biorhythms. For some, refreshing sleep is in the morning. For others, it's at night. Or, you could be getting bipolar disorder. Needing less sleep is a symptom (but I ... feel more awake later, but in fact you are equally sleepy. Or, a theory to be named later.

Description : Why are some people so bitchy in the morning?

Last Answer : Could be the simple thought at what lies ahead that day/week….enough to make some go wild!

Description : Okay. What exactly is so "lazy" about sleeping late?

Last Answer : I don’t think it is. My husband does not get home from work until after 9 P.M. so we stay up sort of latish and sleep in because he does not have to be at work until 12 noon.

Description : I snore pretty violently, or so I'm told, and then all of a sudden one night I just stopped. What could be the cause?

Last Answer : Since you aren’t watching television to fall asleep, you might be sleeping in a different position.

Description : What do you wish your SO when you (both) hit the beds?

Last Answer : Until there is a significant other there in that space, I will say to myself “chance would be a fine thing.”

Description : So on a scale from 1-10, how cool is it for your step-parent to give you no warning that some guy is going to enter your room while you are deep in sleep & naked?

Last Answer : Glad that you didn’t have a case of morning wood. :)

Description : How can I stop dreaming so much at night?

Last Answer : You can’t really stop yourself from dreaming. Maybe you could listen to some soothing music before you go to bed and things won’t be so hectic.

Description : Why does my heart pound so hard when I lie down?

Last Answer : I don’t want to make medical decisions for you, but have you seen a doctor? Heart palpitations and uncomfortable left side sounds like bad news heart-wise that you may wish to get checked out.

Description : What does it mean when you have a seriously clear dream about someone more than once-so clear - you thought it was real?

Last Answer : Your subconscious is probably trying to tell you that you need to take a closer look at this someone. For what reason, I have not a clue.

Description : Why am I having so many Nightmares and why do I always remember them ?

Last Answer : I started some of the same issues you are talking about after I was brought back from an NDE. There has been a lot more take place in my life and sometimes it is very real and terrifies me. I'm not ... control of it and accept it. I can now control a lot of things and even keep some from happening.

Description : Why am I so damn tired?

Last Answer : Lots of reasons. Do you have any pain? If so, it keeps you from having good sleep. Are you getting at least eight hours of sleep? Are you bored? Is your mattress too hard? Do you have allergies? Are you using a nightlight in the room?

Description : What do I get so hungry when I'm tired?

Last Answer : answer:Total random guess, but I would say it has to do with energy. When your tired your lacking energy, food restores said energy so its natural to be hungry.

Description : Have you ever stayed up all night? If so, how did you manage?

Last Answer : With or without artificial help? Be strong!

Description : Why do drunks snore so loudly?

Last Answer : I have no idea, but thanks to my brother, I completely understand what you’re talking about. You have a charming married life by the way. :)

Description : Can you get too much sleep? And if so can this cause headaches?

Last Answer : Well, 7 hours is the optimum for adults it's said. What I've found after sleeping for a long time is I sometimes get headaches simply because I haven't had a morning drink or eat. Get up and rehydrate ... of yours! Your brain is 75% water, and it sure ain't gaining any when you;re just lying there.

Description : Do you find that you can work so much better between 11pm and 5am?

Last Answer : I’m up with insomnia. The house was cold, and it woke me up. It’s toasty now, but it’s too late. If I fall back to sleep I’ll be late for work…Thinking about mopping the kitchen floor at the moment…

Description : So I'm having a little problem with my sleep pattern... maybe you can help?

Last Answer : are you taking cold medicine?

Description : Does sleep learning work? And if so, where can I try this without paying?

Last Answer : Personally, I doubt if it works. I really doubt if you pay any attention to things outside you when you are sleeping. If people could learn while sleeping, don't you think everyone would be doing ... rather do their homework in their sleep. Ok, AstroChuck and whattheask-public-go for the joke now!

Description : What are you doing up so late?

Last Answer : It’s only 9:30 pm. I’m watching the political returns from Oregon come in.

Description : Why does it take so long to recover from a nap?

Last Answer : I am groggy if I nap that long too. My perfect recharge nap is twenty minutes. I wake up perky after that. If I go longer, I need tea to revive me.

Description : Was this sleepwalking?

Last Answer : Maybe you were just drowzy, or in the middle of your deep sleep? You stepped into the outside of the house (and woke from the change in temperature)? Was alcohol involved?

Description : Do you sleep better (more deeply) if your sheets and pillowcases match?

Last Answer : Yes, because I’m gay.

Description : Why do my ears sometimes hurt when I sleep on them?

Last Answer : I used to have some kind of periodic zit-type thing under one of my ears, maybe some kind of bacterial infection or something. It lasted for a few years then just went away. But during that ... ear. Putting pressure on it would hurt. No idea whether this has anything to do with your situation.

Description : What does and doesn't sleep cure?

Last Answer : Sleep does not cure hunger,. Sleep does not cure air pollution. Sleep does not cure poverty. Can you make your question a little more precise?

Description : Do you enjoy dreaming?

Last Answer : I do. My dreams are very cinematic and since I am a very light sleeper, I often wake up in the night remembering them. Sometimes they are working out an emotional issue I have and often just a mishmash ... of my days. The one problem is that I often wake up tired from living so much at night!

Description : Is it true that the purple mattress and purple pillows smell like plastic?

Last Answer : My wife and I tried a Purple and returned it. We got a Casper and love it; it doesn't heat up like most memory foam. The Purple felt very firm to both of us, but mattresses are highly personal, so you ... odor, but that could be just be that it was new. I can't say whether it would fade over time.

Description : How many pillows do you have on your bed while you sleep?

Last Answer : 2. I don’t understand the need for more than that, personally. My head only rests on one, but the two differ in firmness and sometimes I want one over the other. I also use the two to sit against when I’m watching TV in bed.

Description : Do you have any all-nighter study session/work tips?

Last Answer : Take eye breaks every 20 minutes or so. Bring some mini snacks with you like mixed nuts or trail mix. Drink water only.

Description : When have you had your best sleep?

Last Answer : If I take a nap it’s usually great sleep.

Description : Do you personally know anyone who fell asleep while driving?

Last Answer : I have started to fall asleep while driving a few times, maybe even been asleep briefly but I didn't leave my lane. Driving long distances can be a bit hypnotic, and when also quite fatigued, I had ... but perhaps there's just much more noise in all the public conversations so it doesn't stand out.

Description : What do you love about staying up late?

Last Answer : Less people,fewer bosses ,weigh scales mostly closed, I much prefer to work nights over a day shift.

Description : Do you have any tips on staying awake from 8am to 8am June 26-June 27?

Last Answer : Have family or friend stay with you to do something you enjoy. Boardgames, card games, movies?

Description : Older jellies: do you find you need less sleep as you get older?

Last Answer : Yes. But I’m also not busting my ass 24/7 with kids either. Every thing has slowed down, including how much food I can eat.

Description : If you don't know you fell asleep, does your body still get the benefit of having fallen asleep?

Last Answer : I am guessing with that short a final interval, you get ripped out of sleep right in the middle of the deep sleep phase, which will absolutely wreck you. Happens to me all the time. You can try to ... if you are quick about the business you need to perform, and keep the lights down while you do it.

Description : Is an expensive pillow worth the price?

Last Answer : I think I got a deal on a My Pillow when I bought my mattress some years ago. (This was before the politics came into it.) I will say that it has held up much longer than the $19.99 ones I ... that weren't on a special sale which makes me wonder if people ever pay the full listed price for them.

Description : I'm thinking of starting to drink coffee. How or should I start?

Last Answer : Don't start with expensive stuff. Not even Starbucks. Just go some place and ask for a cup of coffee. Some tastes you will like. Some will be too strong, while others will be too weak. Find one ... . Of course there will be plenty of snobs and pseudo-experts who will disagree, but that's my opinion.

Description : When was the last time you got a decent night’s sleep?

Last Answer : Last night.

Description : How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Last Answer : I’m retired and don’t sleep well. I often wake around 6:30 or 7 but generally stay in bed til around 8 or so. I will sometimes stay in bed until 9ish but if it’s much later than that, I feel like I am being unproductive.

Description : What percentage of the population of your country works nights/evenings?

Last Answer : A great deal,I am a night shift truck driver, and Mrs Squeeky works graveyard shift in our local hospital. A lot of companies have three shifts and work 7 days a week.

Description : Have you ever woken up to the sensation that someone is sitting on your bed?

Last Answer : I've had other hypnagogic hallucinations, though not that. But my late aunt, who was probably near your age when her father died, afterward used to insist that he came and sat on her bed in the night and ... is a state of very light sleep in which we often think we're awake, but we're really not.

Description : Do painkillers do something for sleeping deep?

Last Answer : I have some pesky lower back aches and knee pains at times and if I take ibuprofen I do sleep better. Not sure if the pain meds have some sleep aid quality or if it is just the secession of discomfort.

Description : Would you like to have two queen beds instead of a king?

Last Answer : I would rather have a king. I enjoy sleeping with my partner, even the occasional touch in the middle of the night.

Description : Is this a good bed time device for sleeping comfortably ?

Last Answer : It doesn't look efficient to me!!!As a matter of fact, it looks fairly restrictive as you'll need to be able ti breathe in a certain way which doesn't appear normal by any stretch of the imagination. I'm ... t see you yet you can still breathe fresh air!!! Try it to see IF it might work for you!!!