I'm staying up until 3 because I'm scared. How can I get to sleep fast and get rid of my fear?

I'm staying up until 3 because I'm scared. How can I get to sleep fast and get rid of my fear?
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1 Answer

Answer :

answer:Do you have anyone you can call at night? Sometimes I get nightmares once in a while so I’ll call my boyfriend or a close friend and talk. It calms me because it gets my mind off of it. You may also want to look into some OTC sleep meds (non-habit forming), maybe a glass of warm milk, meditating, or listening to soothing music. Also, have you considered getting a lock on your bedroom door? I sleep SOOOO well when I have one.
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