How do you motivate yourself to exercise when you can't even get out of bed?

How do you motivate yourself to exercise when you can't even get out of bed?
by

1 Answer

Answer :

I’m in the same boat as you. I lay in bed all day, and I only get up when the kids come home from school. I have to make dinner, help with homework, maybe do some laundry. Then I’m back in bed after 6 hours. I know exercise would help, and every night I lay in bed telling myself it will be different tomorrow. I’m going to use my treadmill. I’m going to eat better. I’m going to get out and put in some applications. Then I wake up and don’t do any of it. I find if someone comes over, I’m willing to get up and do something. It’s like I don’t want to look pathetic in front of people LOL. I have had some bad times when I wouldn’t get out of bed for any reason, but thankfully this time it hasn’t gotten to that point yet. I hope you feel better soon :-)
by

Related questions

What will motivate you to get out of bed tomorrow?

Description : What will motivate you to get out of bed tomorrow?

Last Answer : Tomorrow I will go to school where I will learn new and exciting things. That is my motivation.

How do you motivate yourself?

Description : How do you motivate yourself?

Last Answer : my bad, should have put this question under social!

How to motivate yourself?

Description : How to motivate yourself?

Last Answer : answer:If I'm able to get my ass out to exercise (which can be a struggle sometimes), afterward, I feel rejuvenated. Then I'm also more focused and raring to get things done. That's how it works for me, ... a happy pill that I take (do) , when I'm feeling blue or lack a little motivation, it helps.

How do you motivate yourself for a project?

Description : How do you motivate yourself for a project?

Last Answer : I procrastinate, then end up not doing it. GQ

How do you motivate your employees?

Description : How do you motivate your employees?

Last Answer : I do things that let them know that I value them as people. I let them take Monday off if they used the time for community service, I gave them Christmas Bonuses, I tell them how valuable they are to me. I also follow up and make sure that they are completing assignments as assigned.

How do I motivate a 12 year old Ice Hockey Goalie to be his Best?

Description : How do I motivate a 12 year old Ice Hockey Goalie to be his Best?

Last Answer : take the pads off and smack a few good ones towards the goal and if that does not work you could try positive encouragment and Patience. My daughter lacks self confidence and I don ... from a very awesome and understanding family. Children sometimes tend to overthink things and over complicate.

How can I motivate myself to focus on the task at hand?

Description : How can I motivate myself to focus on the task at hand?

Last Answer : stop playing on ask-public. in fact, turn off the computer.

How do you get motivated to exercise?

Description : How do you get motivated to exercise?

Last Answer : Wii Fit There's Yoga, Balancing, Strength Training, it's really fun, and it tracks your weight loss, whether you are overweight, at risk, healthy weight, or underweight when you take the daily body test. ... weight, this would be a fun, good, and easy investment to make, and totally worth it. :)

What things do you do to give yourself more energy?

Description : What things do you do to give yourself more energy?

Last Answer : Stick forks in outlets.

If you've ever been stuck in life, how did you pick yourself up?

Description : If you've ever been stuck in life, how did you pick yourself up?

Last Answer : I would recommend staying as strong as possible. Put on some thick skin but make the effort to look for another place to work. A work environment doesn't have to be one where you feel ... and strive for the most positive outcome possible. We're like salmon. Swimming up against the current.

How much are you motivated by people telling you what you can or can't do?

Description : How much are you motivated by people telling you what you can or can't do?

Last Answer : Well, in real life I do as I am told. I have always been like it, even as a child. Though my partner is very different there, you tell him to do something and he won’t and vice versa, just to say that he will do what he wants as it is his life.

What will it take to get me out of this slump?

Description : What will it take to get me out of this slump?

Last Answer : answer:Mmmm .I think it is more important to learn to enjoy your solitude and be comfortable with yourself. Being always on the go and social is over rated IMO. Go only if you really WANT to, ... went through a lengthy phase of enjoying my solitude some years ago, it was chicken soup for the soul.

How do you get your butt into gear and do what you have to do when you're bored and burned out?

Description : How do you get your butt into gear and do what you have to do when you're bored and burned out?

Last Answer : answer:Look at yourself in a mirror, while holding one of your crocheted gifts. who is bigger? you or the crotched gift? tell yourself that you can do this. Your reward, at the end of the session, will be your favorite bottle of wine. then, you can toast yourself to a job well-done. You can do this.

What reasons do you have for living?

Description : What reasons do you have for living?

Last Answer : I want to see how everything turns out. From science and discoveries. To having astronauts living on Mars. I'm trapped in a time loop on so killing myself never worked. I am forced to continue watching ... tell everything. I did and I was put on disability and given the time to recover from life.

What is a good alternative to obsessing with I.Q. scores in real life?

Description : What is a good alternative to obsessing with I.Q. scores in real life?

Last Answer : A good obsession, but the changes are small and take a pant load of work. I think you got what you got. Good obsessions: Collecting AND reading books. Even if you aren't going to read every ... wrinkles on the sheet. Determine the Perfect speed of a running fan. Ending your day by writing journal.

What's to stop an adult from rewarding themselves without accomplishing anything?

Description : What's to stop an adult from rewarding themselves without accomplishing anything?

Last Answer : Sometimes all we need is a to do list so we can feel good about crossing everything off. The only reward I need is when someone says thank you or mmm that dinner was good.

What effect do you think the threat of famine has on the migrant situation in Latin America?

Description : What effect do you think the threat of famine has on the migrant situation in Latin America?

Last Answer : Are they in a famine crisis?

How is your day?

Description : How is your day?

Last Answer : Better than Jeff Epstein’s.

What are your goals for May?

Description : What are your goals for May?

Last Answer : To make it through without a mental breakdown.

What goal(s) are you completing for February?

Description : What goal(s) are you completing for February?

Last Answer : Less time online and reading the first hundred pages of War and Peace. They are directly related.

How do you obtain true happiness?

Description : How do you obtain true happiness?

Last Answer : You die I suppose.

What's new or exciting in your field?

Description : What's new or exciting in your field?

Last Answer : AI driven, real time denoising of images and animations with minimum sampling.

What is the origin, or determining personality factor of a female who sexually assaults people? (Details)

Description : What is the origin, or determining personality factor of a female who sexually assaults people? (Details)

Last Answer : How do you expect to generalize an answer on such a topic? From my own perspective the dismissive answer is that these are matters of self control. But I certainly appreciate the battle ... an impossible variety of variables, how do you predict outcomes in an individual regarding this topic?

Why did the chicken cross the road?

Description : Why did the chicken cross the road?

Last Answer : To get to the other side.

How do you get motivated?

Description : How do you get motivated?

Last Answer : I have a pop and wear comfortable cotton clothing and crank the heat.

Help me find great motivational quotes?

Description : Help me find great motivational quotes?

Last Answer : Demotivational posters Take your pick.

Is curiosity what makes us human?

Description : Is curiosity what makes us human?

Last Answer : No. Many other animals have curiosity.

Let’s run with reincarnation a bit, shall we?

Description : Let’s run with reincarnation a bit, shall we?

Last Answer : Most accounts of reincarnation say that our actions in this life affect the form we take in our next life. Coming back might be inevitable, but coming back better off is not-and the best way to ... one does not return better off according to these beliefs is to engage in acts like mass shootings.

Do you wish we could cash in our lurve?

Description : Do you wish we could cash in our lurve?

Last Answer : answer:No, I don't. It would change the dynamic most horribly, I think, if it were worth anything, even as little as, say, a dollar per thousand points. I wouldn't even like to see an item of ... come up with something that would work so well and stand up so well to the pressure of time and use.

Is it normal to lack motivation after the death of a loved one?

Description : Is it normal to lack motivation after the death of a loved one?

Last Answer : More than normal. It will be that way for a long time. It is one of the many phases of grieving you will be going through. So sorry about what happened to your family. Just find comfort in the fact that he finally found peace. Courage to you and yours.

Do you really think that a person needs motivation to start working on something?

Description : Do you really think that a person needs motivation to start working on something?

Last Answer : I try to come up with something as a reward for getting what I need to get done finished. If I finish this project, then I can do x for a while. X could be anything I enjoy.

What can be done about my shiftless nephew?

Description : What can be done about my shiftless nephew?

Last Answer : Is there a chance he is a substance abuser?

How to increase one's confidence, self-esteem, value etc?

Description : How to increase one's confidence, self-esteem, value etc?

Last Answer : Do more and risk more and succeed at these things and confidence will begin to grow.

What do you do to beat the ever-tempting procrastination?

Description : What do you do to beat the ever-tempting procrastination?

Last Answer : answer:I like to make a actual plan or schedule before. Maybe a daily planner, calender, heck anything really. I find that it typically helps me realize, hey! I need to get this done. Find mentally for me sometimes ... me,myself and I. How bad do I want it? A little self pep talk can go a long way.

What do you think about SOLDIERS in general?

Description : What do you think about SOLDIERS in general?

Last Answer : answer:I was a professional, but not a professional killer. Police officers are more proficient at shooting a firearm than most soldiers. I enlisted because I wanted to leave New Jersey and ... training is abused and used for anything other than to discourage an opponent from their offensive harm.

What is your favorite inspirational quote?

Description : What is your favorite inspirational quote?

Last Answer : answer: I like it when a flower or a little tuft of grass grows through a crack in the concrete. It's so fuckin' heroic. George Carlin I didn't post this just as an excuse to write the f word. I ... while it may not be all so inspirational, it always puts a smile on my face when I think about it.

Can an extrovert learn to behave like an introvert?

Description : Can an extrovert learn to behave like an introvert?

Last Answer : answer:I'm an extrovert, high energy, high mental energy, talkative and outgoing, but yes, I have really mellowed in my middle age, love my solitude, can spend days just doing my own thing and while I ... of a firecracker than a flashlight. My body will burn out long before my brain no doubt. ;-)

If you have depression, do you find that accomplishing just one small thing can reset your motivation?

Description : If you have depression, do you find that accomplishing just one small thing can reset your motivation?

Last Answer : This is so typical, that this phenomenon is used routinely in therapy.

What should I listen to today?

Description : What should I listen to today?

Last Answer : R.E.M, Queen, Oasis, David Bowie. My list is never ending. So narrowed down, I’m listening to ‘em these days.

With a gambling addiction, is it different for poor people than it is for the rich?

Description : With a gambling addiction, is it different for poor people than it is for the rich?

Last Answer : It comes down to disposable income doesn’t it? For the rich it’s an addiction where the money is secondary, wheras with the poor, the prospect of a big win in terms of cash fuels their chase.

What's stopping you?

Description : What's stopping you?

Last Answer : I usually say my health, which has a bit of truth to it but is largely an excuse. The biggest thing is really fear, of failure and of getting out of my comfort zone.

Can you recommend me some songs that are motivational?

Description : Can you recommend me some songs that are motivational?

Last Answer : Don’t Stop Me Now by Queen. Think About Your Troubles by Harry Nilsson.

Can you tell someone how to get their “mojo” back?

Description : Can you tell someone how to get their “mojo” back?

Last Answer : Mojo is your inner joss. Only the person can get it back.

Opportunities for public speaking?

Description : Opportunities for public speaking?

Last Answer : answer:Well, firstly you want opportunities that are sincere. Unless you wish to do stand up comedy. lol Perhaps joining a group of something that really interests you as a spokesperson for a particular cause. ... speech if your heart isn't in it. Find your passion (s) the rest will follow.

What does "important" mean to you?

Description : What does "important" mean to you?

Last Answer : answer:Google defines it as something of great significance or value; important people ; the important questions of the day If something is important to me, and I mean, truly important, I don't feel like I ... it's important. If I didn't get it done then it wasn't all that important to me.

What do you use as motivation?

Description : What do you use as motivation?

Last Answer : Not wanting to be poor anymore lol. I see people with nice cars and easier lives than mine, so I want to be like that too lol. Yeah, I know it’s shallow, but it’s a short answer.

Who is the best hypnotist in Michigan? Mainly near Detroit.

Description : Who is the best hypnotist in Michigan? Mainly near Detroit.

Last Answer : answer:I recommend: Cheryl Beshada, C.M.Ht Member Registration #07010001 Clinical Care Network 30500 Van Dyke, Suite 203 Warren, MI 48093 (586) 899-9009 I worked with her several years ago and she ... . There is a wealth of information available on her if you conduct an online search. Best regards!

How's your motivation today? I seemed to have lost mine. Any ideas on how I get it back?

Description : How's your motivation today? I seemed to have lost mine. Any ideas on how I get it back?

Last Answer : Surprisingly, for a Monday, my motivation is right on track. And you, missy, never called.

Do your ethics run your logic or does your logic run your ethics?

Description : Do your ethics run your logic or does your logic run your ethics?

Last Answer : My logic runs my ethics. I have often analysed my ethics as a thought experiment using a primitive village as a microcosm, and seeing which traits evolution would favour. I cannot understand how a person could have a sense of ethics detached from logic.

Do you have any success stories (about you or someone you know)?

Description : Do you have any success stories (about you or someone you know)?

Last Answer : answer:Once, Roger Ebert was quoted in a video game magazine for saying that he thinks video games are a waste of time and that they stop us from appreciating true art or getting acquainted with ... issue in the gaming world. All that with shit English AND in my favourite game magazine? Sweet!