How do you know when it's time to get therapy?

1 Answer

Answer :

I found therapy very helpful for a period of time. I knew when I was finished too. Outside perspective can be very valuable in helping you sort through your issues.

Related questions

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Last Answer : It taught me how to eliminate old thought patterns that were destructive. It gave me a very valuable insight into the person who had set those patterns (and installed those pesky buttons). It taught me a ... inside. So much more, but that's the basic stuff. It essentially saved my quality of life.

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