Description : For those of you who underwent psychotherapy (talk therapy), how did it help you?
Last Answer : It taught me how to eliminate old thought patterns that were destructive. It gave me a very valuable insight into the person who had set those patterns (and installed those pesky buttons). It taught me a ... inside. So much more, but that's the basic stuff. It essentially saved my quality of life.
Description : Getting over her; Do I have any options other than therapy?
Last Answer : Nothing to do but let time take care of it, you will eventually get over it. It may take a long time and it may happen tomorrow…
Description : What should be addressed in my therapy sessions?
Last Answer : Why are you there? That’ll be the first question. Don’t plan the session. Let it unfold. Don’t worry. It will.